Reading Time: 3 minutes If you are keen on super foods, or ever take a glance at your food labels, ...
When Clean Eating becomes Orthorexia
Reading Time: 2 minutes Eating right and healthy living is paramount. Nourishing ourselves with fru...
by Nduta Wambura
Comfort Foods-The Healthy Way
Reading Time: 2 minutes Comfort food is, well… comforting. Whether you’ve had a hard day at wor...
by Nduta Wambura
Are you Going Gluten Free?
Reading Time: 2 minutes If you have had issues with bloating, diarrhea, nausea, or headaches after ...
by Nduta Wambura
Thinking About Drinking Your Vegetables/ Fruits?
Reading Time: 2 minutes Can fruit and vegetable juice really sharpen your edge and fight disease? I...
by Nduta Wambura
The Truth about alcohol and Beer Bellies
Reading Time: 2 minutes So in my line of consultancy, I have come across various people asking me w...
by Nduta Wambura
How Nutrition Affects Mental Health
Reading Time: 2 minutes Food is information to your cells, it communicates nuggets of how your body...
by Nduta Wambura
Take a stand against the sitting disease
Reading Time: 2 minutes By design, our bodies were made for regular movement. Inevitably so, our cu...
by Nduta Wambura
Nutritionists vs Dietitians
Reading Time: 2 minutes Enough times, I have had several people wondering what are the differences ...
by Nduta Wambura
Is Kombucha Healthy? A Dietitian Review
Reading Time: 3 minutes Perhaps you may have never heard of it but Kombucha has constantly hit the ...
by Nduta Wambura
How To Stop Craving Sugar
Reading Time: 5 minutes Sugar is undoubtedly one of the most debated food components that pose a hi...
by Nduta Wambura
Are Potatoes Good Or Bad?
Reading Time: 4 minutes Potatoes are quite the sophisticated vegetable that almost everyone speaks ...
by Nduta Wambura
