Reading Time: 3 minutes If you are keen on super foods, or ever take a glance at your food labels, ...
When Clean Eating becomes Orthorexia
Reading Time: 2 minutes Eating right and healthy living is paramount. Nourishing ourselves with fru...
by Nduta Wambura
Comfort Foods-The Healthy Way
Reading Time: 2 minutes Comfort food is, well… comforting. Whether you’ve had a hard day at wor...
by Nduta Wambura
The Truth about alcohol and Beer Bellies
Reading Time: 2 minutes So in my line of consultancy, I have come across various people asking me w...
by Nduta Wambura
How Nutrition Affects Mental Health
Reading Time: 2 minutes Food is information to your cells, it communicates nuggets of how your body...
by Nduta Wambura
Take a stand against the sitting disease
Reading Time: 2 minutes By design, our bodies were made for regular movement. Inevitably so, our cu...
by Nduta Wambura
Nutritionists vs Dietitians
Reading Time: 2 minutes Enough times, I have had several people wondering what are the differences ...
by Nduta Wambura
Is Kombucha Healthy? A Dietitian Review
Reading Time: 3 minutes Perhaps you may have never heard of it but Kombucha has constantly hit the ...
by Nduta Wambura
How To Stop Craving Sugar
Reading Time: 5 minutes Sugar is undoubtedly one of the most debated food components that pose a hi...
by Nduta Wambura
Are Potatoes Good Or Bad?
Reading Time: 4 minutes Potatoes are quite the sophisticated vegetable that almost everyone speaks ...
by Nduta Wambura
Why The Oil You Use To Cook Could Be The Reason For Your Illness
Reading Time: 3 minutes ...
by Nduta Wambura
Manage That Diabetic
Reading Time: 3 minutes That excessive thirst, feeling very hungry despite eating to satisfaction, ...
by Nduta Wambura