Reading Time: 3 minutes So in my line of consultancy, I have come across various people asking me what about beer? what about a little wine? and what if I am just the occasional drinker. I will first clarify that morally, I do not advocate for any amount of ingestion of alcohol. But then again choices in life are
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Nutrition Blog
February 13, 2014
Sleep Disorder? Treat it with Food!
Reading Time: 2 minutes Who does’nt love to sleep….its such a natural sweet thing inherent in all human kind.Its unexplainable how we r wired to close our eyes every night and become unconscious…such a wonderful thing.God in his own wisdom…knew we need quality sleep. But many people find it very difficult to sleep because either they are too tired
February 13, 2014
Green or Red Apple?
Reading Time: 3 minutes An apple a day to keep the doctor away is a very well-known adage. Apples definitely are among the favorites of fruits when you go to the market.But what exactly is it about this much-lauded fruit that is good for your health? As it turns out, quite a lot – apples can positively impact the
February 13, 2014
Diabetes In Children-Nutrition Intervention
Reading Time: 3 minutes In Kenya today, most of the women with children are clueless of the diabetic nature of their infants. Some of them realize when it is too late because they do not quite understand the symptoms.Normally, the symptoms that are degenerative for infants with the disease are: Weight loss children and babies in unexpected and unexplained
February 13, 2014
White or Brown Sugar?
Reading Time: 3 minutes Do you find yourself paying more for brown sugar than the “regular” white sugar? Have you ever wondered which is healthier for you? In order to answer, let’s explain how sugar is manufactured. Yes, although it comes from sugar canes or beets, sugar does go through quite a bit of processing before we see it
February 13, 2014
Weight possible?
Reading Time: 2 minutes Yesterday I laughed my head off as I watched churchill show with Eric Omondi, Deejay soxxy and masanduku giving a good laugh about their weight! I heartily laughed since I bet they probably have no problem speaking about it, But I imagined a girl who had self esteem issues and needed to gain that weight