Reading Time: 3 minutes It was estimated that more than 800 million people were still going hungry in 2018 by the Food and Agriculture Organization. The report, published last year highlighted the challenge of achieving Zero Hunger by the year 2030, owing to the rising hunger in the Caribbean, Africa, Latin America, and Western Asia. Efforts to safeguard food
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Nutrition Blog
January 30, 2020
Take a stand against the sitting disease
Reading Time: 2 minutes By design, our bodies were made for regular movement. Inevitably so, our current society calls for more sitting and less standing to earn our day to day livelihood! Whether it is work, doing a house chore, travelling or even relaxing, most of the hours in our daily lives are spent seated. Ever thought of how
January 23, 2020
Carbohydrate counting to manage Diabetes
Reading Time: 3 minutes Carbohydrate counting is a popular term that refers to meal planning practice for anyone with Diabetes, whether Type 1 or Type 2. As the name suggests, it involves keeping track of the amount of carbohydrates in the food eaten throughout the day to ensure that the insulin levels are well managed. Myths Most people think
