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Eat Three Meals a Day
1

Eat Three Meals a Day

Have 3 big meals and perhaps small snacks in between
Balanced Diet Plate Portions
2

Have a Balanced Plate

1/4 carbohydrates, 1/4 proteins and 1/2 vegetables
Weight loss diet and exercise
3

Diet and Exercise

Diet accounts for 80% of weight loss. Exercise is the 20%.
Ask a Dietitian-Nduta Wambura
4

Evaluate Your Habits

Get a dietician to help and advise on the foods to moderate

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