Ask The Nutritionist.
personalized nutrition education and counseling
according to your health needs .
Nutrition Content
I create and develop nutrition content for newspapers, blogs and magazines.
Personalized Meal Plans
I give you personalized meal plans and nutrition consultation based on your health needs
Nutrition Solutions
It is my goal to provide you with achievable and sustainable nutrition solutions.
I am a Registered Dietitian Nutritionist (R.D.N)
My name is Nduta Wambura. I am a Registered Dietitian Nutritionist with a BSc in Nutrition and Dietetics from Kenyatta University, MBA project management from Kenyatta University, and an MSc in Clinical Nutrition from the University of Porto under the Erasmus Mundus program.
I help people change their
lifestyle through Nutrition Education
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Services I Offer
As a health professional, it is my goal to provide you with achievable and sustainable nutrition solutions that incorporate Evidence-Based Nutrition Science. These will help you prevent non-communicable diseases, manage existing conditions, and help you understand the science behind food in order to live a healthier lifestyle.
Nutrition Mentorship
I give Motivation talks and Mentoring on how to make nutrition work for you after taking the course in the university or college
Clinical Nutrition
I offer you a Nutrition consultation session that provides you with information on how to lead a healthy lifestyle and choose a better relationship with food.
Sports Nutrition
I link you up with the best Optimal performance goals and what to eat to maintain sports goals
Client Testimonials
I followed AskTheNutritionist by Nduta Wambura for a long time, but it did not occur to me to seek their services. However, all that changed when I gained a lot of weight that I needed to shed. When I reached out, AskTheNutritionist was interested to know my relationship with food, and without changing much of what I was eating, worked with me to create a detailed meal plan that changed my life. I not only lost the excess weight, but I woke up every day with lots of energy. My life has been better since I reached out for that meal plan. I remain an ardent follower of AskTheNutritionist because I have seen the results in my own life.
It started with a conversation with @NdutaWambura The Nutritionist. And biking. I had to pick an activity that I liked. Done 2,000 Kms since Sept
I'm on my second month of following her meal plan and advise and I feel so good! I've not had any acidic flare ups, I've stopped taking the acidity meds and I'm well on my way to losing weight (with some exercise of course). I highly recommend her and I love the fact that she checks in on my progress.
Latest From My Blog
Nduta Wambura
May 1, 2022
Reading Time: 2 minutes So in my line of consultancy, I have come across various people asking me what about...
Nduta Wambura
May 1, 2022
Reading Time: 2 minutes Food is information to your cells, it communicates nuggets of how your body ultimately behaves. Food...
Nduta Wambura
April 25, 2022
Reading Time: 2 minutes By design, our bodies were made for regular movement. Inevitably so, our current society calls for...
I provide achievable and sustainable nutrition solutions
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