Personalized Nutrition Coaching and Education

My Services

I offer nutrition coaching to help you reach your health goals

I manage and effectively deliver all kinds of nutrition projects

I offer you a personalized nutrition consultation session after evaluating a Doctor’s diagnosis

Have 3 big meals and perhaps small snacks in between

1/4 carbohydrates, 1/4 proteins and 1/2 vegetables

Diet accounts for 80% of weight loss. Exercise is the 20%.

Get a dietician to help and advise on the foods to moderate

Reading Time: 3 minutes

Aug 01, 2020

by Nduta Wambura

Reading Time: 3 minutesThat excessive thirst, feeling very hungry despite eating to satisfaction, complaining of ...

Jun 30, 2020

by Nduta Wambura

Reading Time: 2 minutes While others may be watching their weight, going to the gym ...