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Home
About Me
My Services
Resources
Nutrition Assesment Form
In the Media
Nutrition Store
Nutrition Session and Meal Plan
My Account
Blog
Nutrition Blog
Hot Topics
Media Appearances
Contact Me
Inspiring you to live a healthier lifestyle.
Welcome to
Ask The Nutritionist.
I am a nutrition solutions provider who offers
personalized nutrition education and counseling
according to your health needs .
Get Audio Nutrition Guide
Contact Me
My Services
Nutrition Coaching
Nutrition Coaching
I offer nutrition coaching to help you reach your health goals
Nutrition Projects
Nutrition Projects
I manage and effectively deliver all kinds of nutrition projects
Clinical Nutrition
Clinical Nutrition
I offer you a personalized nutrition consultation session after evaluating a Doctor’s diagnosis
1
Eat Three Meals a Day
Have 3 big meals and perhaps small snacks in between
2
Have a Balanced Plate
1/4 carbohydrates, 1/4 proteins and 1/2 vegetables
3
Diet and Exercise
Diet accounts for 80% of weight loss. Exercise is the 20%.
4
Evaluate Your Habits
Get a dietician to help and advise on the foods to moderate
Latest From My Blog
More Blog Articles
Dec 14, 2020
by Nduta Wambura
Are Potatoes Good Or Bad?
Reading Time: 4 minutesPotatoes are quite the sophisticated vegetable that almost everyone speaks about! They ...
Dec 06, 2020
by Nduta Wambura
The Basics of Intuitive Eating
Reading Time: 4 minutes
Sep 28, 2020
by Nduta Wambura
Why The Oil You Use To Cook Could Be The Reason For Your Illness
Reading Time: 3 minutes