I create and develop nutrition content for newspapers, blogs and magazines.
Personalized Meal Plans
I give you personalized meal plans and nutrition consultation based on your health needs
It is my goal to provide you with achievable and sustainable nutrition solutions.
I am a Registered Dietitian Nutritionist (R.D.N)
My name is Nduta Wambura. I am a Registered Dietitian Nutritionist with a BSc in Nutrition and Dietetics from Kenyatta University, MBA project management from Kenyatta University, and an MSc in Clinical Nutrition from the University of Porto under the Erasmus Mundus program.
Services I Offer
As a health professional, it is my goal to provide you with achievable and sustainable nutrition solutions that incorporate Evidence-Based Nutrition Science. These will help you prevent non-communicable diseases, manage existing conditions, and help you understand the science behind food in order to live a healthier lifestyle.
I give Motivation talks and Mentoring on how to make nutrition work for you after taking the course in the university or college
I offer you a Nutrition consultation session that provides you with information on how to lead a healthy lifestyle and choose a better relationship with food.
I link you up with the best Optimal performance goals and what to eat to maintain sports goals
I followed AskTheNutritionist by Nduta Wambura for a long time, but it did not occur to me to seek their services. However, all that changed when I gained a lot of weight that I needed to shed. When I reached out, AskTheNutritionist was interested to know my relationship with food, and without changing much of what I was eating, worked with me to create a detailed meal plan that changed my life. I not only lost the excess weight, but I woke up every day with lots of energy. My life has been better since I reached out for that meal plan. I remain an ardent follower of AskTheNutritionist because I have seen the results in my own life.
It started with a conversation with @NdutaWambura The Nutritionist. And biking. I had to pick an activity that I liked. Done 2,000 Kms since Sept
I'm on my second month of following her meal plan and advise and I feel so good! I've not had any acidic flare ups, I've stopped taking the acidity meds and I'm well on my way to losing weight (with some exercise of course). I highly recommend her and I love the fact that she checks in on my progress.