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Nutrition Coaching

Nutrition Coaching

I offer nutrition coaching to help you reach your health goals
Vegetable Juices in Nutriton Coaching

Nutrition Projects

Nutrition Projects

I manage and effectively deliver all kinds of nutrition projects
Health Weight Loss Nutrition Coaching

Clinical Nutrition

Clinical Nutrition

I offer you a personalized nutrition consultation session after evaluating a Doctor’s diagnosis
Eat Three Meals a Day
1

Eat Three Meals a Day

Have 3 big meals and perhaps small snacks in between
Balanced Diet Plate Portions
2

Have a Balanced Plate

1/4 carbohydrates, 1/4 proteins and 1/2 vegetables
Weight loss diet and exercise
3

Diet and Exercise

Diet accounts for 80% of weight loss. Exercise is the 20%.
Ask a Dietitian-Nduta Wambura
4

Evaluate Your Habits

Get a dietician to help and advise on the foods to moderate

Latest From My Blog

More Blog Articles
Best health diet nutrition consulting
Dec 14, 2020
by Nduta Wambura

Are Potatoes Good Or Bad?

Reading Time: 4 minutesPotatoes are quite the sophisticated vegetable that almost everyone speaks about! They ...
Dec 06, 2020
by Nduta Wambura

The Basics of Intuitive Eating

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Sep 28, 2020
by Nduta Wambura

Why The Oil You Use To Cook Could Be The Reason For Your Illness

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