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Nutrition Coaching

Nutrition Coaching

I offer nutrition coaching to help you reach your health goals
Vegetable Juices in Nutriton Coaching

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Nutrition Projects

I manage and effectively deliver all kinds of nutrition projects
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Clinical Nutrition

I offer you a personalized nutrition consultation session after evaluating a Doctor’s diagnosis
Eat Three Meals a Day
1

Eat Three Meals a Day

Have 3 big meals and perhaps small snacks in between
Balanced Diet Plate Portions
2

Have a Balanced Plate

1/4 carbohydrates, 1/4 proteins and 1/2 vegetables
Weight loss diet and exercise
3

Diet and Exercise

Diet accounts for 80% of weight loss. Exercise is the 20%.
Ask a Dietitian-Nduta Wambura
4

Evaluate Your Habits

Get a dietician to help and advise on the foods to moderate

Latest From My Blog

More Blog Articles
Jan 20, 2021
by Nduta Wambura

Essential Daily Nutrition Tips

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Best health diet nutrition consulting
Dec 14, 2020
by Nduta Wambura

Are Potatoes Good Or Bad?

Reading Time: 4 minutesPotatoes are quite the sophisticated vegetable that almost everyone speaks about! They ...
Dec 06, 2020
by Nduta Wambura

The Basics of Intuitive Eating

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