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Q: Which is the right weight and when should I focus on a loose weight program?

A: Losing weight is important only after a nutrition assessment is done. It revolves under BMI assessment, Activity level, Fat content, calories requirement and general body review.

Q: I would like to gain weight how can I do that?

A: You can gain weight through increasing your calories in a day compared to the calories you burn. You need a calorie assessment first to know how to do this. Book an appointment with me and I will help you devise a meal plan. Read more here. https://www.ask-thenutritionist.com/weight-possible/