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Q: Which is the best exercise to lose my pot belly?

A: Sit ups, side bends, leg lifts are some of the best to strengthen your stomach muscles. Always ask to speak to a good professional in the gym to strengthen your exercise program.

Q: What food should one eat before and after exercising?

A: When to eat affects what to eat. When exercising, ensure that you eat at least more than 2 hours before working out. Ideally eat less than 4 hours before exercise. Eat a balanced diet 2 to 4 hours before exercise. Large meals may make you feel lazy so avoid them before exercise. Ensure that you incorporate water before the exercise to avoid having stitches while working out.