November 24, 2016

I link you up with the best Optimal performance goals and what to eat to maintain sports goals

I've dealt with 'acidity' issues better known as gastritis on and off since 2015, I've mostly managed this with antacid meds and an attempt to change my diet. I got a lot of forbidden foods from the doctors I saw but not enough of the right foods that I could actually enjoy.

After enough of a struggle I decided to check in with Jane - #askthenutritionist. She did a thorough job of understanding my condition, the triggers and foods that I actually like and made a meal plan after gathering all that information. I've also been looking to lose weight and she considered that as well.

I'm on my second month of following her meal plan and advise and I feel so good! I've not had any acidic flare ups, I've stopped taking the acidity meds and I'm well on my way to losing weight (with some exercise of course). I highly recommend her and I love the fact that she checks in on my progress.
Lilian G

Sports Nutrition - Ask The Nutritionist

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