Nutrition Blog - Ask The Nutritionist

March 30, 2020

Essential Nutrition Tips During Covid-19 Pandemic

Reading Time: 3 minutes By now you must have read and re-read supposedly almost all measures that you need to take to prevent or manage the current pandemic of Covid 19/Corona Virus. Unfortunately, it is ...

March 22, 2020

Is your Household food Secure?

Reading Time: 3 minutes It was estimated that more than 800 million people were still going hungry in 2018 by the Food and Agriculture Organization. The report, published last year highlighted the challenge of achieving ...

January 30, 2020

Take a stand against the sitting disease

Reading Time: 2 minutesBy design, our bodies were made for regular movement. Inevitably so, our current society calls for more sitting and less standing to earn our day to day livelihood! Whether it is work, ...

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January 23, 2020

Carbohydrate counting to manage Diabetes

Reading Time: 3 minutes Carbohydrate counting is a popular term that refers to meal planning practice for anyone with Diabetes, whether Type 1 or Type 2. As the name suggests, it involves keeping track of ...

January 16, 2020

Still Toying with Your Weight Loss Goal?

Reading Time: 3 minutes

October 27, 2019

Nutrition and Breast Cancer

Reading Time: 2 minutes

I've dealt with 'acidity' issues better known as gastritis on and off since 2015, I've mostly managed this with antacid meds and an attempt to change my diet. I got a lot of forbidden foods from the doctors I saw but not enough of the right foods that I could actually enjoy.

After enough of a struggle I decided to check in with Jane - #askthenutritionist. She did a thorough job of understanding my condition, the triggers and foods that I actually like and made a meal plan after gathering all that information. I've also been looking to lose weight and she considered that as well.

I'm on my second month of following her meal plan and advise and I feel so good! I've not had any acidic flare ups, I've stopped taking the acidity meds and I'm well on my way to losing weight (with some exercise of course). I highly recommend her and I love the fact that she checks in on my progress.
Lilian G