Nutrition Blog - Ask The Nutritionist

June 22, 2020

BMI: Does It Even Matter?

Reading Time: 2 minutes After understanding where the Fat goes when you begin to loose pounds, it is time to recap about the best measures to use to understand your body weight. I know you ...

June 16, 2020

Where Does The Fat Go When you Lose Weight?

Reading Time: 2 minutes Weight loss is always the most frequently asked question every time nutrition is mentioned. But just what is the code that cracks weight loss? From the trendy exercise challenges to the ...

June 05, 2020

How To Read and Understand Nutrition Labels

Reading Time: 3 minutes Nutrition labels can be tricky to understand. While natural food items do not necessarily require labeling, processed food items always have to be labeled! It is, therefore, crucial for you to ...

May 29, 2020

IYCF when COVID 19 is Suspected or Confirmed

Reading Time: < 1 minute IYCF WebinarIf you missed the Webinar about IYCF when Covid 19 is suspected or confirmed, you can catch up here. We experienced some technical issues and I would like to ...

April 28, 2020

Is Breast Milk A Potential Corona Virus Protection Remedy?

Reading Time: 2 minutes There is already ample country dependent and global data about the recommended guidelines to follow when breastfeeding your infant. The wake of COVID 19 has certainly called for further research around ...

April 15, 2020

Ordering out? Go with your gut, Prepare that Meal Yourself!

Reading Time: 3 minutes One of your New Year’s resolution for 2020 must have included eating better or adopting a healthy lifestyle. The first quarter of the year is already gone and you might feel ...

I've dealt with 'acidity' issues better known as gastritis on and off since 2015, I've mostly managed this with antacid meds and an attempt to change my diet. I got a lot of forbidden foods from the doctors I saw but not enough of the right foods that I could actually enjoy.

After enough of a struggle I decided to check in with Jane - #askthenutritionist. She did a thorough job of understanding my condition, the triggers and foods that I actually like and made a meal plan after gathering all that information. I've also been looking to lose weight and she considered that as well.

I'm on my second month of following her meal plan and advise and I feel so good! I've not had any acidic flare ups, I've stopped taking the acidity meds and I'm well on my way to losing weight (with some exercise of course). I highly recommend her and I love the fact that she checks in on my progress.
Lilian G