Nutrition Blog - Ask The Nutritionist

September 28, 2020

Why The Oil You Use To Cook Could Be The Reason For Your Illness

Reading Time: 3 minutes

August 01, 2020

Manage That Diabetic

Reading Time: 3 minutesThat excessive thirst, feeling very hungry despite eating to satisfaction, complaining of an often call of nature, losing or gaining weight all of a sudden are among the complaints list of many ...

June 30, 2020

How To Gain Weight the Healthy Way

Reading Time: 2 minutes While others may be watching their weight, going to the gym and striving to stay in shape, others may stay effortlessly slim no matter what they eat. We all know or ...

June 22, 2020

BMI: Does It Even Matter?

Reading Time: 2 minutes After understanding where the Fat goes when you begin to loose pounds, it is time to recap about the best measures to use to understand your body weight. I know you ...

June 16, 2020

Where Does The Fat Go When you Lose Weight?

Reading Time: 2 minutes Weight loss is always the most frequently asked question every time nutrition is mentioned. But just what is the code that cracks weight loss? From the trendy exercise challenges to the ...

June 05, 2020

How To Read and Understand Nutrition Labels

Reading Time: 3 minutes Nutrition labels can be tricky to understand. While natural food items do not necessarily require labeling, processed food items always have to be labeled! It is, therefore, crucial for you to ...

I've dealt with 'acidity' issues better known as gastritis on and off since 2015, I've mostly managed this with antacid meds and an attempt to change my diet. I got a lot of forbidden foods from the doctors I saw but not enough of the right foods that I could actually enjoy.

After enough of a struggle I decided to check in with Jane - #askthenutritionist. She did a thorough job of understanding my condition, the triggers and foods that I actually like and made a meal plan after gathering all that information. I've also been looking to lose weight and she considered that as well.

I'm on my second month of following her meal plan and advise and I feel so good! I've not had any acidic flare ups, I've stopped taking the acidity meds and I'm well on my way to losing weight (with some exercise of course). I highly recommend her and I love the fact that she checks in on my progress.
Lilian G