Hot Topics

Reading Time: 2 minutesIt is thoroughly cold and you cannot just imagine how much this makes you feel you need to eat more food. During the cold weather, it is common to find yourself sluggish ...

Reading Time: 2 minutesAm seated at a restaurant, wondering just what I forgot, just how I forgot and mostly why I keep forgetting. Was it an appointment with my doctor? An important meeting or what ...

Reading Time: 2 minutesComfort food is, well… comforting. Whether you’ve had a hard day at work, trouble in your relationship or just need a lift, it is often almost instinctive to reach for a packet ...

Reading Time: 2 minutesCan fruit and vegetable juice really sharpen your edge and fight disease? In the recent past, juicing has gone from a novelty practice to a national phenomenon. Everywhere you look there is ...

Reading Time: 2 minutesConstipation is certainly the number one complaint among Kenyans! Shockingly, according to research about 2 people among 5 complain about constipation especially in the urban areas! It is a subject that many ...

Reading Time: < 1 minuteQ:Can drinking coffee really help you lose weight? I’ve heard that caffeine triggers fat burning. A: I have come across several people asking me about the slimming coffee craze! Because caffeine is ...

Reading Time: < 1 minute Q: Which are the measures to curb gout? A: Ensure that you take food that is low in uric acid that includes legumes and vegetables to avoid excess accumulation of ...

Reading Time: < 1 minuteQ: Which is the right weight and when should I focus on a loose weight program? A: Losing weight is important only after a nutrition assessment is done. It revolves under ...