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Mindfulness is the attention, awareness, and right attitude towards the present moments. More often than not, in our busy lives, we tend to forget how to be mindful of not only the food we are consuming but also our general wellness.

Mindful Eating relates to reaching a state of full attention to your food experiences, cravings, and hunger cues when consuming food in order to essentially listen to your body and notice how it reacts to different types of food.

Join in this program where I will give you practical insights towards mindfulness and how you can use it towards general wellness and optimum nutrition.

The program will open from the 1st of May and will run for one month.

Limited spots are available.


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